5 Home Remedies for Back Pain

Heating Pad 

While laying in bed place the heating pad on the lower back for about thirty minutes of time, this is helpful for temporary pain relief in the lower back. Some people prefer to use an ice pack. Using an ice pack can be more helpful in the beginning stages of a back injury. The heating pad works well with day to day lower back pains.


Ginger Tea 

Believe it or not ginger tea has anti inflammatory properties and actually does work in reducing pain.



Pillow between the Legs 

This is a favorite home remedy for back pain.  Sleeping with a pillow placed in between your legs helps tremendously. The next day is much better when waking up after using this remedy. Before starting or trying a home remedy it’s always a good idea to check with your physician. Different back problems will call for different types of treatment. If you are having sudden numbness in your legs or feet and are losing control of your bladder or bowel this means, you could have a serious back injury and should seek help immediately.

Many people suffer each year from different back problems. Some common back problems are due to slipped discs, arthritis or degenerative disc disease. Suffering from these problems can lead to chronic back pain.  Some home remedies can help tremendously with chronic back pain.  Here are five different home remedies you can try for your back pain.  Home




Believe it or not walking can help low back pain. This is worth a try even if you don't feel like walking. Staying in the same position for long periods of time can add to back pain. If you have to sit at a desk at work for long periods of time, you may want to get up every thirty minutes and take a short walk. This will help to reduce some pain. Also staying in bed for extended periods of time will add to your discomfort. The best way to combat this pain is to get up and walk around. Take short walks down the block. Moving around will only speed up your recovery.


Hot bath with Epsom salts 

To get the most benefit from soaking in a hot bath with Epsom salts you will need to stay in for at least thirty minutes.

Taking a daily hot bath has a lasting effect throughout the day. This will also help reduce your stress level.