Myrrh for Cholesterol

Myrrh for Cholesterol: Should You Use It?


There seems to be very limited evidence that myrrh for treating elevated cholesterol works – as of yet. After all, this was a study conducted on rats and the rats were given myrrh as well as a variety of other plant materials – so it’s difficult to say exactly how much of a role myrrh played in cholesterol lowering. The good news is taking myrrh as a supplement seems to be safe with little risk of toxicity.


Myrrh for Cholesterol Lowering: The Bottom Line?


Myrrh may have some heart-healthy potential, but it may be too early to take it for lowering cholesterol levels. There are other natural supplements that have been more extensively studied and shown to work including red yeast rice and psyllium. Eating a high fiber diet that containing beta-glucan such as that found in oatmeal and oat bran may also help lower cholesterol levels.



Of course, some people who have elevated cholesterols that don’t respond to diet may need prescription medications, so it’s important to talk to your doctor if diet alone isn’t working. For now, keep your eyes open for new studies, but don’t waste your money on myrrh until there’s more evidence that it works in humans.

Could the resin from a Biblical myrrh tree help to lower cholesterol levels? That’s what a new study published in the International Journal of Food Safety, Nutrition, and Public Health suggests. The tree that produces the resinous myrrh dates back to biblical times; and was even given as a gift by the Magi to the baby Jesus. The Egyptians used it to embalm their dead. What about myrrh for treating cholesterol?  Home



Myrrh for Medicinal Use


Myrrh has a long history of medicinal use. In Chinese medicine, it’s prescribed to treat a variety of conditions including painful menstrual periods, menopause, circulatory problems, and arthritis. It’s also used to treat the pain and discomfort of tooth aches, sore throats, and burns, and is thought to have both anti-inflammatory and anti-bacterial properties – as well as the ability to reduce pain.  Myrrh is certainly no stranger to the world of non-traditional medicine.


Myrrh for Treating Elevated Cholesterol Levels


Researchers in Saudi Arabia where myrrh is commonly used for medicinal purposes tested the effects of myrrh on cholesterol levels in hypercholesterolemic rats. They fed the rats a diet of myrrh along with other plant materials while recording total cholesterol and lipid levels. They found that rats that were given the myrrh enhanced diet had lower total cholesterol levels as well as lower levels of LDL and triglycerides. Their levels of HDL which protects against heart disease rose – all positive signs when it comes to heart health.